A free 60-minute live Zoom event to help you reset, restore, and thrive this winter.
As the temperature drops, your body and health needs shift. But winter doesn’t have to mean feeling flat, foggy, or constantly getting sick.
In this live session, we’ll show you how we help our clients boost immunity, heal their gut, and feel energised all season long—by changing what’s on their plate and how they support their body day to day.
You'll learn how to work with your body this winter—not against it—through grounded, holistic habits that strengthen your health from the inside out.
💡 What You’ll Learn:
✔️ How to use food as medicine to support gut health, energy, and immunity
✔️ Simple winter habits that create real shifts in your physical and emotional wellbeing
✔️ Why your gut is central to mood, digestion, inflammation, and immunity
✔️ The lifestyle upgrades that make staying well easier (even when life is full)
✔️ Inspiring client stories and strategies that actually work
✔️ Live Q&A with Coach Susie Christie so you can ask questions and get tailored support
This session is perfect for you if:
You feel run-down, bloated, or depleted in winter
You want natural tools to avoid getting sick
You’re ready to feel stronger, clearer, and more in control of your health
You’ve tried doing it alone and want real guidance from people who walk the talk