Find your starting point.
A few honest minutes. We will show you which of three territories your body is asking about first, and which functional test would read that territory best.
About 8 minutes · No cost · Held in confidence
The gut and food
Stress and hormones
Your body's chemistry
Where you are right now
Where shall we send your summary?
Your result is ready, including the test your answers point toward. Add your details and we will show it now, and send you a written copy to keep. If it makes sense to go further, this is also how James reaches you.
Your answers may include health information. They are held in confidence and stored securely under the New Zealand Privacy Act 2020. No spam, and you can unsubscribe at any time.
Where your body is asking for attention
Signal strength across the three territories
The next step is a conversation
In the Initial Integrative Consultation, James reads this with you, takes your full history, and you confirm together whether this is the right test and the right time. $175.
Book my Initial Consultation → Your written summary is on its way to your inboxThis self-assessment is a starting map, not a diagnosis. Total Spectrum Health is a coaching practice, not a clinic. We do not diagnose, treat, cure, or prescribe. We observe patterns and coach the work, alongside your GP, never in place of them. Any test suggested here is confirmed in conversation before anything is ordered.
The food questions in this assessment guide coached dietary change. They are not a test for true allergy. If you have ever had swelling, hives, or difficulty breathing in response to a food, treat that as a medical matter and see your GP or a specialist. If you are experiencing acute or severe symptoms, contact your doctor first.