“I have a lot more confidence in myself and everything I do, including work and my hobbies, which have helped me succeed and show my true potential. My relationships with other people, including my family improved. I look and feel so much better about everything I do, I can go into a gym by myself and know what I’m doing. Before, there was no way I had the confidence to do that. Definitely the laughs and giggles, having someone to talk to about how your week/life’s going, workshops, and group gym sessions made the experience memorable and enjoyable.”

“The most enjoyable part is the holistic approach—working on all aspects like nutrition, mindset, and movement, with personal one-to-one coaching centered around what I’m feeling at the time. It’s all memorable, but hitting big milestones and finally achieving goals that have been in the back of my mind for years stands out. The biggest benefit is a whole new lifestyle and appreciation for life; being present and in the moment totally changed my mindset”

“I love every aspect of it so much. I have never met such incredible people who make you feel at home. The whole experience is amazing, from getting me training consistently and developing my programs to bettering my technique and strength, to cooking healthy recipes and eating vegetables I would never touch. The effort you’ve put into my journey has made it memorable: planning how to achieve my goals, evolving my gym sessions, and having long conversations I didn’t even know I needed. I’m 8kg lighter, more confident, healthier, and mentally clearer, with reduced anxiety.”

“The program and weekly talks are enjoyable, along with the inclusive and fun workshops. The biggest benefit is learning how small changes make a big impact in everyday life. Susie pinpointed my eating problems with food journals and provided useful feedback, creating positive future patterns. She’s a fun, bubbly, and energetic coach who changed major bad habits in my thinking and relationship with food and alcohol.”

“The most enjoyable part has been working out in a fun, friendly, and professional environment while learning proper exercises. Susie’s coaching style has made the experience memorable—she’s knowledgeable, tough, and deeply committed to ensuring success. The biggest benefit has been paying more attention to my food choices and portion sizes, alongside significant improvements to my physical and mental well-being, with the accountability to stay on track with my fitness goals.”

“My advice to new clients is to keep an open mind and be patient, as consistency is key. Susie’s 100% support ensures you’ll achieve your goals, and she helps you believe you can reach further than you imagined in a beautiful, free environment. Working with Susie has taught me so much about health and myself—her patience, care, and passion for helping people have helped me build confidence both in and outside the gym.”

“Before working with you, I struggled with self-confidence, body image, and yo-yo dieting, constantly losing faith with no lasting results. Training with you humbled me and boosted my confidence, making the gym less intimidating. One unexpected change was how meal planning transformed cooking from a chore into a joy. The hardest part was accepting that lasting change takes time, but your support helped me celebrate small wins. Your genuine approach made me feel like both a client and a friend, and now I have more confidence in facing challenges”.

“The most enjoyable part of working is the positivity, encouragement, and guidance I receive each week. What stands out most is learning to lift weights, something I never thought I could do. Susie’s support has also helped me improve lifestyle habits around alcohol and coffee, making a significant impact on my life. My advice to new clients is to enjoy and embrace the process. Susie is incredible—her holistic approach blends food education, challenging exercises, stress management, and humor, all wrapped in care.”

“Before working with you guys, I struggled with consistency and commitment to exercise. The biggest benefits have been gaining discipline, feeling healthier and stronger, and learning to listen to my body. I loved the positive environment and the results I saw, and would advise new clients to embrace change and adapt to become healthier and stronger.”

“Working with Susie was enjoyable due to her holistic approach, helping not just physically but also providing mental support during overwhelming moments. I gained the confidence to change my appearance through training and proper nutrition, while also learning to have fun with the process. My advice to new clients is to embrace Susie's fun, hard-working energy, be open with her, and enjoy the journey.”

“Before working with you, my biggest struggles were consistency with training, not getting the most out of my sessions, and not eating enough, especially protein. The biggest change I noticed was a significant improvement in my energy levels, strength, and flexibility, thanks to better eating habits and strength training. The biggest benefit is feeling more confident, having a better relationship with my body, and gaining knowledge on diet, training, and mental health, which has made a lasting impact on my lifestyle.”

“Before working with you, I struggled with low self-confidence, physical weakness, anxiety, and average nutrition. After our time together, I noticed a huge shift in my mindset and confidence. I was surprised by how physically fit and strong I became—doing things I never thought possible. The toughest part was changing my relationship with food, but with Susie’s help, I was able to work through it. Now, I feel confident to continue my health and fitness journey without constant guidance. My advice to new clients is to be open to trying new things and unpacking challenges with Susie and Ju.”

“Before working with you, I struggled with weight gain, my ankle injury, and a lack of motivation. Through our time together, I gained confidence, learned to set realistic goals, and developed a healthier mindset. The biggest change was accepting myself, letting go of negative thoughts, and feeling supported through the process, especially when overcoming physical and emotional challenges.”

“The most enjoyable part has been the community and the relationships I’ve built, especially the instant comfort I felt with Susie, who greeted me with a giant hug. The constant support has made my experience memorable, as I’ve never felt alone or left to my own devices. The biggest benefit has been learning to be brutally honest with myself and my coach about mistakes, which has helped me grow and apply this honesty in all areas of my life.”

Your friendliness and genuine interest in our health is amazing. Spending an hour focusing on nothing else but my body is sooo good. Of course there’s the social face to face time that is invaluable and so enjoyable. The holistic approach to my health that you’ve taught me is now a habit and part of my life. I have a way to go yet but I know I’m on the right track.

“I have enjoyed the personal one on one training, the incredible support both with exercise program and cooking training and I feel confident that I have experienced trainers that are focused on a result. At the beginning of this journey I really wasn’t sure that my health issues could or would improve particularly with exercise and food training but my health has changed dramatically and I now understand that making simple changes can change so many important and necessary components of my bodies requirements and my mind is much stronger and focused”

I have been working with James and TSH for around 6 years, with the goal of reaching the highest level of football possible. Over that time they have designed tailor made programs, sessions and guidance to suit all of my personal and professional needs. They have given me tools, knowledge and insights that have helped me become the athlete I am today. From heavy weights, to plyometrics, nutritional education and on field sessions, they have helped me reach levels I didn’t think were possible before I’d met them. I am blessed to say that I am now living my dream as a professional footballer, and I couldn’t have done it without the wisdom and support of my friends James, Susie and Jules.